Exercise

What is Assisted Stretching and How can it help me?

What is Assisted Stretching and How can it help me?

What is Assisted Stretching?

Assisted Stretching is a hands-on method of stretching in which a person is gently supported through a series of stretches by a trained practitioner. Assisted Stretching is more effective than stretching by yourself because the practitioner stabilizes your joints in positions that allow you both to isolate and stretch one muscle at a time while expanding your fullest range of motion.