joints

Prehabilitation for Sports Related Injuries

Prehabilitation for Sports Related Injuries

It is known that exercising enhances both physical and mental health, but the real question is – when do its effects actually start making a change in your body? The answer is a quite relieving and studies have shown that …

How Can Physical Therapy Help My Arthritis?

How Can Physical Therapy Help My Arthritis?

What is Osteoarthritis?

Osteoarthritis is a major cause of chronic pain and disability in our society today. People with arthritis typically report deep, aching pain in the joints affected as well as stiffness and inability to get up and get right out of bed in the morning. The most common treatments for this painful condition include cortisone injections aimed at decreasing inflammation, over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs), and knee replacement surgery once the condition significantly worsens…