muscle tightness

Prehabilitation for Sports Related Injuries

Prehabilitation for Sports Related Injuries

It is known that exercising enhances both physical and mental health, but the real question is – when do its effects actually start making a change in your body? The answer is a quite relieving and studies have shown that …

What is the Rotator Cuff and What Does It Do?

What is the Rotator Cuff and What Does It Do?

What is the rotator cuff?

The rotator cuff is the name given to the group of 4 muscles that originate from different positions on the shoulder blade and connect to the humerus (upper arm). These muscles all work together to ensure stability of the shoulder joint during movement (dynamic stability). When isolated, each of these muscles acts on the humerus and moves the shoulder joint in different directions…