Rock Steady Boxing is a unique exercise program based on training used by boxing pros and adapted to people with Parkinson’s disease, and will now be available in Brooklyn, NY!
Low back pain is one of the most common complaints of adult Americans, so we put together a list of the some of the most effective exercises to help get rid of pain.
The lumbar spine is what is most commonly referred to as the low back, and it is comprised of the last 5 vertebrae of the spine before the tailbone (sacrum). Low back pain can be caused by many different things, but there are a few things that can always help: proper posture, stretching, and strengthening.
Hip pain is something that affects up to 1 in 10 Americans, but there are some exercises that can help almost anyone ease or eliminate pain.
The hip is a ball-and-socket joint that is essential to everyday activities, such as walking and going up and down stairs. It is responsible for flexion and extension of the legs. Try the exercises suggested here to help ease pain and prevent future symptoms.