Rock Steady Boxing is a unique exercise program based on training used by boxing pros and adapted to people with Parkinson’s disease, and will now be available in Brooklyn, NY!
Low back pain is one of the most common complaints of adult Americans, so we put together a list of the some of the most effective exercises to help get rid of pain.
The lumbar spine is what is most commonly referred to as the low back, and it is comprised of the last 5 vertebrae of the spine before the tailbone (sacrum). Low back pain can be caused by many different things, but there are a few things that can always help: proper posture, stretching, and strengthening.
Hip pain is something that affects up to 1 in 10 Americans, but there are some exercises that can help almost anyone ease or eliminate pain.
The hip is a ball-and-socket joint that is essential to everyday activities, such as walking and going up and down stairs. It is responsible for flexion and extension of the legs. Try the exercises suggested here to help ease pain and prevent future symptoms.
Knee pain is something that affects up to 1 in 5 people, but here are several movements that can help ease or eliminate pain.
The knee joint is where the thigh and shin bones meet. The end of each bone is covered with cartilage, which allows the ends of the bones to move against each other with minimal friction. The surfaces within the joint can be damaged so that the joint doesn’t move as smoothly as it should. Your doctor will be able to tell you what has caused your pain, but the information and exercises here will be relevant for most cases.
Physical therapy is just one of the many important aspects of overall health, and ranges from treating long-term nagging pains to short-term acute pains. We pride ourselves on our commitment and attention to detail, and we find that our patients and clients also do best when they prioritize their treatment.
Physical therapy is a physical medicine and rehabilitation program with two main goals: To reduce pain and improve/restore mobility. Physical therapy is a very wide profession, and professionals can work with patients from birth to old age in order to heal ailments and injuries or improve overall movement. These fields include health and wellness, and span to fitness as well, and professionals can work with anybody from injured patients high functioning athletes.
Based in Brooklyn, Evolve Physical Therapy has been treating patients for over six years and has seen people from all walks of life come through our doors. The ailments that we have addressed are just as diverse as the customers we have seen, but the one underlying commonality among all of them is a desire to change their habits to promote better health and speed recovery.