How can the Schroth Method help me? If you have scoliosis the Schroth Method can reduce pain and stop the progression of the curve of your spine. The exercises that my team and I teach you in this method can improve your mobility.
How does this method work? The Schroth method for scoliosis works by incorporating movements that target the rotation of your spine. It also teaches you breathing techniques and posture awareness that can also provide a sense of relief.
How long until I notice any relief from my scoliosis? It all depends on the severity of your current scoliosis. While it is a good pain management method and has shown improvement in many scoliosis patients, others may still need to seek alternative treatment.